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Okay Okay, recently i was beginning to get frustrated with myself because i was gaining little progress during meditation and before sleep.
This website has all the advice you would ever need to astral project.

Good Luck all, but don't forget the whole picture of your humanity. AP is not the only goal to strive for :P
http://www.astralpulse.com/forums/welc ome_to_astral_consciousness/the_steps_
to_success_in_your_first_projections-t 33998.0.html